• BG at 8.30 a.m. was 7.27 (131)
• BG at 12.15 p.m. was 6.71 (121)

MEDICATION

• Metformin at 8.45 a.m.
• Perindopril at 8.45 a.m.

DIET

• Oatmeal with chia, teff, cocoa, and milk
• Cup of tea
• Flatbread with lentils
• Stir fried flat noodles

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 mountain climbers
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 high knee jacks
• 100 heel raises
• 100 stair steps
• 100 hamstring curls
• 100 wall sits
• Walked 5 km (3 miles)