• BG at 8.15 a.m. was 6.71 (121)
• BG at 3.30 p.m. was 6.22 (112)

MEDICATION

• Metformin at 8.30 a.m.
• Perindopril at 8.30 a.m.
• Metformin at 6.25 p.m.

DIET

• Oatmeal with sweet potato
• One banana for midmorning snack
• Papaya for midday snack
• Brown rice with tofu, mustard green and spicy chicken

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 box squats
• 100 jumping jacks
• 100 jackknife crunches
• 100 high knee jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 stair steps
• 100 mountain climbers
• 100 hand grips
• Walked 5 km (3 miles)