• BG at 7.10 a.m. was 7.10 (128)
• BG at 12.54 p.m. was 6.33 (114)

MEDICATION

• Metformin at 7.15 a.m.
• Perindopril at 7.15 a.m.
• Metformin at 7.10 p.m.

DIET

• Oatmeal with cocoa and milk
• Brown rice with snake gourd, tofu, and tomatoes
• Brown rice with tofu, squash, and egg

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 hamstring curls
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 jumping jacks
• 100 stair steps
• 100 hand grip crunches
• 100 high knee jacks
• 100 mountain climbers
• Walked 5 km (3 miles)