• BG at 8.15 a.m. was 6.94 (125)
• BG at 12.15 p.m. was 6.05 (109)

MEDICATION

• Metformin at 8.30 a.m.
• Perindopril at 8.30 a.m.
• Metformin at 6.00 p.m.

DIET

• Brown rice with squash, lentils, fish cake, tofu, and sweet potato leaves
• Papaya for late afternoon snack
• Brown rice with spicy chicken, scrambled potatoes, lentils, and mustard green

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 jumping jacks
• 100 mountain climbers
• 100 high knee jacks
• 100 heel raises
• 100 stair steps
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• Walked 5 km (3 miles)