• BG at 7.30 a.m. was 6.66 (120)

MEDICATION

• Metformin at 7.45 a.m.
• Perindopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, and milk
• Cup of tea
• Chapati with lentils
• Papaya for mid afternoon snack
• Brown rice with spicy chicken
• Homemade sausages

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 box squats
• 100 hamstring curls
• 100 heel raises
• 100 stair steps
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 100 hand grip crunches
• 100 high knee jacks
• 100 jackknife crunches
• Walked 5 km (3 miles)