• BG at 7.35 a.m. was 8.49 (153)
• BG at 12.45 p.m. was 5.55 (100)

MEDICATION

• Metformin at 8.15 a.m.
• Perindopril at 8.15 a.m.
• Metformin at 7.30 p.m.

DIET

• Barley with sweet potato, cocoa, and milk
• Brown rice with bitter gourd, winged beans, carrots, and chicken

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 stair steps
• 100 mountain climbers
• 100 hand grip crunches
• Walked 5 km (3 miles)

Mountain Climbers

(https://impersonaltrainers.wordpress.com/2010/01/08/mountain-climber-on-floor-or-exercise-ball/)