• BG at 6.45 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.00 a.m.
• Perindopril at 7.00 a.m.
• Metformin at 7.30 p.m.

DIET

• Flatbread with lentils
• Cup of tea
• Brown rice with scrambled egg, tempe, fish cake, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 hand grip crunches
• 100 stair steps
• 100 heel raises
• 100 jumping jacks
• 100 high knee jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 100 hamstring curls
• Walked 5 km (3 miles)