• BG at 8.05 a.m. was 6.71 (121)

MEDICATION

• Metformin at 8.15 a.m.
• Perindopril at 8.15 a.m.
• Metformin at 7.00 p.m.

DIET

• Cup of coffee
• Brown rice with spicy chicken, bottle gourd, string beans, and yogurt
• Cup of tea
• Banana for mid afternoon snack
• Brown rice with jacket fish, lentils, and sweet potato leaves

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 heel raises
• 100 mountain climbers
• 100 high knee jacks
• 100 jumping jacks
• 100 stair steps
• 100 hamstring curls
• Walked 5 km (3 miles)

Jacket Fish

(http://kuala-lumpur.all.biz/fish-fresh-frozen-cencaru-g59025#.WWTPgtV9600)