MEDICATION

• Metformin at 7.00 a.m.
• Perindopril at 7.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Flat bread with lentils
• Cup of tea
• Rice with spicy lamb, chicken, and salad
• Papaya for late evening snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 hand grip crunches
• 100 high knee jacks
• 100 heel raises
• 100 stair steps
• 100 hamstring curls
• Walked 5 km (3 miles)

Spicy Lamb