• BG at 8.07 a.m. was 6.49 (117)

MEDICATION

• Metformin at 8.15 a.m.
• Perindopril at 8.15 a.m.
• Metformin at 6.00 p.m.

DIET

• Flatbread with lentil
• Cup of tea with milk
• Brown rice with chicken thighs
• Thai fried rice with chicken, salad, and lassi

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jackknife crunches
• 100 high knee jacks
• 100 jumping jacks
• 100 heel raises
• 100 stair steps
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• Walked 5 km (3 miles)