• BG at 9.00 a.m. was 7.60 (137)

MEDICATION

• Metformin at 9.15 a.m.
• Perindopril at 9.15 a.m.
• Metformin at 9.00 p.m.

DIET

• One half-boiled egg
• Oatmeal with chia, cocoa, and teff
• Rice with lamb, fish, and potatoes
• Flatbread with lentil

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 mountain climbers
• 100 jackknife crunches
• 100 hamstring curls
• 100 high knee jacks
• 100 jumping jacks
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 stair steps
• Walked 5 km (3 miles)