• BG at 6.00 a.m. was 8.66 (156) 

          Note: Ate cheesecake last night!!


MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 .m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Whole wheat flat bread with lentils
• Rice noodles with chicken breast
• Lentil soup with potato and mustard green

EXERCISE

•  30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 double toe holds
• 100 tree poses
• 100 cobra poses
• Walked 5 km (3 miles)