• BG at 1.35 was 5.39 (97)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.

DIET

• Oatmeal with teff, dates, and a banana
• Cup of tea
• Thick Asian noodles with mustard green, and fish cake
• Brown rice with tomatoes, okra, and fried fresh sardines

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 staircase steps
• 100 jumping jacks
• 100 tree poses
• Walked 5 km (3 miles)