• BG at 5.40 a.m. was 6.71 (121)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.

DIET

• Boiled purple Japanese sweet potatoes
• One half boiled egg
• Oatmeal with teff, chia, and milk

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 staircase steps
• Walked 5 km (3 miles)