• BG at 6.45 a.m. was 5.66 (102)
• BG at 12.55 p.m. was 4.77 (86)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia and milk
• One half boiled egg
• Lentil soup with daikon, carrot, sweet potato, tomato, and tamarind
• Whole grain chapati with lentils
• Cup of milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 staircase steps

My Malaysian breakfast - roti chanai