• BG at 6.00 a.m. was 6.38 (115)
• BG at 1.35 p.m. was 6.10 (110)

MEDICATION

• Metformin at 6.05 a.m.
• Lisinopril at 6.05 a.m.
• 2 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia, and milk
• One half boiled egg
• Flat noodles with eggs, tofu, and greens
• One banana for mid afternoon snack
• Chapati with lentils, okra, horse gram

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 jumping jacks
• 100 cobra poses
• 100 mountain poses
• 100 seated leg presses
• 100 staircase steps
• Walked 5 km (3 miles)