6th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.3 liters

BG:  @  am

BP:  @ am

7 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.45 am

Trajentamet @ 7.00 pm

SUPPLEMENTS

2 fish oil @  8.00 a.m.

DIET

Breakfast: Oatmeal with chia seeds, linseed, dates, pepitas and espresso 

Lunch: Fried chicken thigh, potato chips and soy milk

Dinner: Roti paratta 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

 8000 walking steps

1000 slow jogging

100 deep squats

20-minute legs up the wall

   Bottlebrushes In full bloom 

5th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.3 liters

BG:  @  am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.45 am

Trajentamet @ 7.00 pm

SUPPLEMENTS

2 fish oil @ 7.45 a.m.

DIET

Breakfast: Oatmeal with chia seeds, linseed, dates and espresso 

Lunch: Wholemeal bun with olive oil spread, marmalade and nutella

Dinner: Basmati rice with spicy lamb and gaichoy 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

9000 walking steps

1000 slow jogging

100 deep squats

20-minute legs up wall pose

             Our second heart

4th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG:  @  am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.30 am

Amlodipine @ 7.30 am

Dutasteride @  7.45 am

Trajentamet @ 7.00 pm

SUPPLEMENTS

2 fish oil @ 7.45 a.m.

DIET

Breakfast: Whole wheat bun with marmalade, Nutella, olive oil spread and espresso with no sugar 

Lunch: BBQ cheeseburger and cappuccino 

Dinner: Basmati rice with spicy lentils and choysum 

EXERCISE 

1000 soleus pushups

 100 climbing steps 

9000 walking steps

1000 slow jogging

100 deep squats

20-minute legs on wall pose

  Bottlebrushes in full bloom

2d October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.8 @ 6.45 am

BP: 124/66/73 @ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.15 am

Trajentamet @ 6.00 pm

SUPPLEMENTS

2 fish oil @ a.m.

DIET

Breakfast: Oatmeal with linseed, dates, pepitas, cashews and espresso 

Lunch: One banana

Dinner: Basmati rice with spicy lentils 

EXERCISE 

1000 soleus pushups

 100 climbing steps 

 10000 walking steps

1000 slow jogging

100 deep squats

20-min legs on wall pose

Malaysian-born foreign minister of Australia pleading for peace in Palestine at UN