1 August 2022 (Oz)

 VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.7 at 10.40 a.m.
• BG: 6.4 at 6.10 p.m.
• BP: 119/69  at 10.45 a.m.
• BP: 122/74 at xxx p.m.
• 3 hours of sleep

MEDICATION

• Trajentamet at 11.00 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.39 p.m.
• Trimethoprim Mylan at 6.45 p.m

SUPPLEMENTS 

• 1 fish oil at 11.00 a.m.
• 1 multivitamin at 11.00 a.m.
• 1 iron tablet at 6.15 p.m.

DIET

• Breakfast: Oatmeal with linseed meal with, pepitas, peanut butter and a mug of fenugreek tea
• Lunch: 
• Dinner: 

SNACKS

• Dark chocolate 
• Raisins
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 5300 walking steps
• 100 seconds of yoga cobra pose
• 100 seconds of crocodile pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square

31 July 2022 (Oz)

   VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.6 at 7.45 a.m.
• BG: 5.3 at 2.20 p..m.
• BP: 110/63 at 7.50 a.m.
• BP: 101/65 at 2.30 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.
• Trimethoprim Mylan at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m.
• 1 multivitamin at 7.30 a.m.
• 1 iron tablet at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed,  millet, peanut butter and mug of fenugreek tea 
• Lunch: 2 roti chanai 
• Dinner: Brown basmati rice with full boiled eggs and spicy peanut sauce 

EXERCISE 7

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair situps
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 calf accupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes 
• 400 stair steps
• 10,100 walking steps
• 30 minutes Ping Shuai Gong

8Bali offerings

28 June 2022

  VITALS

• Weight: 69 kg
• BMI: 23
• BG 
• BG xxxx p.m.
• BP xxxx @ xxxx a.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at  a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SNACKS

• Cashews
• Walnuts
• Sunflower kernels 
• One orange
• One banana

DIET

• Breakfast:
• Lunch: 
• Dinner: xxxxx

EXERCISE 

• 50 chair sit ups
• 70 diaphragmatic breathing
• 100 torso twists
• 100 mountain climbers
• 100  calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• xxx walking steps
• 30 minutes Ping Shuai Gong

Kuhio Street, Honolulu

16 August 2022 (Oz)

     VITALS

• Weight: 67 kg
• BMI: 23
• BG: at 6.40 a.m.
• BG: xxx  at xxx p.m.
• BP: XXX at 6.45 a.m.
• BP:  at xxx p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at xxx p.m.
• Trajentamet at xxx p.m.

SUPPLEMENTS 

• 1 fish oil at xxx a.m.
• 1 multivitamin at xxx a.m.
• 1 iron tablet at xxx a.m.

DIET

• Breakfast: 
• Lunch: 
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 400 stair steps
• 11,000 walking steps
• 100 seconds of yoga cobra pose
• 30 minutes Ping Shuai Gong 

Didgeridoos at Raine Square, Perth

30 July 2022

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.7 at 10.05 a.m.
• BG: 4 2 at 2.50 p.m.
• BP: 104/65 at 10.00 a.m.
• BP:  88/67 at 2.55 p.m.
•  9 hours of sleep

MEDICATION

• Trajentamet at 10.15 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 10.15 a.m.
• 1 multivitamin at 10.15 a.m.
• 1 iron tablet at 6.50 p.m.

DIET

• Breakfast: Oatmeal with linseed, barley, peanut butter and a mug of fenugreek tea 
• Lunch: 2 roti chanai with orange juice
• Dinner: Brown basmati rice with spicy tofu

SNACKS

• Dates
• Pepitas 
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong 

Celebrating Tony's birthday 

In Nilia 1999

29 July 2022 (OZ)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 6.0 at 9.20 a.m.
• BG: 4.7 at 3.50 p.m.
• BP: 117/66 at 9.30 a.m.
• BP:107/57 at 4.00 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 9.30  a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.30 a.m.
• 1 multivitamin at 9.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, dates and a mug of fenugreek tea 
• Lunch: 2 roti chanai 
• Dinner: Brown basmati rice with spicy mackerel, lightly fried cabbage and mug of fenugreek tea 

SNACKS

• Cranberry
• Dates

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 10,200 walking steps
• 30 minutes Ping Shuai Gong 

Cairns Esplanade 2018

28 July 2022 (Australia)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 4.8 at 7.45 a.m.
• BG: 6.5 at 10.30 p.m. 
• BP: 118/74 at 7.50 a.m.
• BP: 118/72 at 10.35 p.m.
•  5 hours of sleep

MEDICATION

• Trajentamet at   8.00 a.m.
• Amlodipine at 7.00 p.m.
• Trajentamet at 7.00 p.m.
• Trimethoprim Mylan 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.

DIET

• Breakfast: Barley with dates, 
• Lunch: BBQ cheeseburger and sugar-free flat white coffee 
• Dinner: Brown basmati rice with spicy Spanish mackerel, lightly fried cabbage with bokchoy, and a mug of fenugreek tea 

SNACKS

• Peanuts
• An orange
• Dates

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 yoga tree pose
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 700 stair steps
• 12,00 walking steps
• 30 minutes Ping Shuai Gong 

Wild mushrooms in this potted 

palm in Maine 2015

27 July 2022 (Australian time)

    VITALS

• Weight: 67 kg
• BMI: 23
• BG: 5.3 at 6.20 a.m.
• BG: 5.8 at 7.25 p.m.
• BP: 127/72 at 6.25 a.m.
• BP:  120/70 at 6.10 p.m.
• 5 hours of sleep

MEDICATION

• Trajentamet at  6,30 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.
• Trimethoprim Mylan at 7.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 6.30 a.m.
• 1 multivitamin at 6,30 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, sorghum, dates, cashews, and a mug of parsley tea
• Lunch: Roti chanai with avocado and a mug of parsley tea
• Dinner: Brown basmati rice with spicy basa and a mug of parsley tea 

SNACKS

• Dates
• Pepitas 
• Sunflower kernels 

EXERCISE 

• 100 alternate  nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 16,200 walking steps
• 30 minutes Ping Shuai Gong 

MTCKL 1960

Yam Seck Hong, Charlie Pang, ME

Devinder, Paul Lee Chai Peng

26 July 2022

    VITALS

• Weight: 68 kg
• BMI: 23
• BG: 7.5 at 8.30 a.m.
• BG: 5.7 at 7.20 p.m.
• BP: 112/71 at 8.35 a.m.
• BP: 111/61at 7.25 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 8,45 a.m.
• Amlodipine at 6.30 p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.45 a.m.
• 1 multivitamin at 8.45 a.m.

DIET

• Breakfast: Oatmeal with linseed, millet, dates and a mug of fenugreek tea 
• Lunch: Bread bun with olive oil
• Dinner: Brown basmati rice with spicy basa and tofu salad

SNACKS

• Pepitas 
• Sunflower kernels
• Flat bread

EXERCISE 

• 100 alternate nostril breathing 
• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg presses
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 11,400 walking steps
• 30 minutes Ping Shuai Gong 

Family gathering 2019

25 July 2022

    VITALS

• Weight: 69 kg
• BMI: 22.6
• BG: 5.7 at 7.40 a.m.
• BG: 4.9 at 1.30 p.m.
• BP: 97/69 at 7.45 a.m.
• BP: 100/69 at 12.45 p.m.
• 6 hours of sleep

MEDIC6ATION

• Trajentamet at 7.50 a.m.
• Amlodipine at 6.45 p.m.
• Trajentamet at 6.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.50 a.m.
• 1 multivitamin at 7.50 a.m.

DIET

• Breakfast: Oatmeal with barley, dates, peanut butter and a mug of black tea
• Lunch: Roti paratha 
• Dinner: 

SNACKS

• Cashews
• Dates
• Sunflower kernels
• Pepitas
• 2 KitKat

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 600 stair steps
• 13,400 walking steps
• 30 minutes Ping Shuai Gong 

FACTOID:

Creatinine level of greater than 1.2 for women and greater than 1.4 for men could mean the kidneys are not working well.

NSW State Library, Sydney

24 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.2 at 8.00 a.m.
• BG: 5.3 at 4.15 p.m.
• BP: 102/69 at 8.35 a.m.
• BP: 93/61  at 4.20 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.30 a.m.
• 1 multivitamin at 8.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, sweet potato, carrot, and a mug of parsley tea.
• Lunch: 1 red delicious apple
• Dinner: Basmati rice with spicy chicken 

SNACKS

• Wholemeal bread bun with olive oil spread and peanut butter 
• Two apples
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 500 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong 

23 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.0 at 7.20 a.m.
• BG: 5.2  at 2.35 p.m.
• BP: 107/69 at 7.25 a.m.
• BP: 112/69 at 2.45 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 7.15 a.m.
• Amlodipine at 6.50 p.m.
• Trajentamet at 6.50 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.15 a.m.
• 1 multivitamin at 7.15 a.m.

DIET

• Breakfast: Oatmeal with linseed, wheatgerm, millet, prunes, and mug of cumin tea
• Lunch: Roti paratha with carrot 
• Dinner: Barley with eggplant, carrot, gaichoy 

SNACKS

• Cashews
• Wholemeal bread bun with olive oil spread 
• Pear

EXERCISE 

• 100  torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 tree pose
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 squeeze ball
• 700 stair steps
• 10,000 walking steps
• 30 minutes Ping Shuai Gong 

Factoid

The normal creatinine level for men is between 0.7 to 1.3 mg/dl and 0.6 to 1.1 mg/dl for women.

Hig level creatinine will result in regular dialysis!

 Mount Lawley, Perth

22 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.00 at 8.30 a.m.
• BG: 5.8 at 6.00 p.m.
• BP: 101/61 at 2.05 p.m.
• BP: 100/65 at 8.25 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at  8.00 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.00 a.m.
• 1 multivitamin at 8.00 a.m.

DIET

• Breakfast: Oatmeal with barley, sorghum, linseed peanut butter, dates and a mug of fenugreek tea
• Lunch: wholemeal bread bun with olive oil spread 
• Dinner: Basmati rice with spicy mackerel  and blanched coriander leaves

SNACKS

• Pepitas
• Apricots 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 leg raise
• 100 wrist curls
• 100 cobbler pose
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 250 stair steps
• 9000 walking steps
• 30 minutes Ping Shuai Gong 

21 July 2022

      VITALS

• Weight: 68 kg
• BMI: 23
• BG: 6.3 at 2.45 p.m.
• BG: 6.0 at 6.15 p.m.
• BP: 107/63 at 2.45 p.m.
• BP: 118/71  at 6.15 p.m.
• 6 hours of sleep

MEDICATION

• Trajentamet at 8.00 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.05 a.m.
• 1 multivitamin at 8.05 a.m.

DIET

• Breakfast: Barley with linseed, peanut butter, sorghum, dates, and a mug of fenugreek tea
• Lunch: Spicy salmon with gaichoy 
• Dinner: Basmati rice with spicy salmon and blanched cut  beans

SNACKS

• Pepitas
• Sunflower kernels 
• Two pears

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 wrist curls
• 100 cobbler pose
• 100 leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 11,000 walking steps
• 30 minutes Ping Shuai Gong 

Pumpkin seeds are a good source of zinc

Perth Underground Steps

20 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.5 at 6.50 a.m.
• BG:  5.7 at 4.00 p.m.
• BP: 117/70 at 6.55 a.m.
• BP: 110/73 at 4.05p.m.
•  7 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 5.40 p.m.
• Trajentamet at 5.40 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.30 a.m.
• 1 multivitamin at 7.30 a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum, dates, and a mug of fenugreek tea
• Lunch: Baked beans with basa fish and crumbled tofu
• Dinner: Barley with carrot 

SNACKS

• Pepitas
• Sunflower kernels 
• Peanuts

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 wrist curls
• 100 leg presses 
• 100 cobbler pose
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 250 stair steps
• 11,000 walking steps
• 30minutes Ping Shuai Gong 

Joe Khoo, Adnan, Joe Fernandez, Joe Choo

19 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.8 at 9.10 a.m.
• BG: 4.8 at 4.30 p.m.
• BP: 111/69 at 9.15 a.m.
• BP: 103/65 at 4.35 p.m.
• 7 hours of sleep

MEDICATION

• Trajentamet at 9.20 a.m.
• Amlodipine at 6.00 p.m.
• Trajentamet at 6.00 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.20 a.m.
• 1 multivitamin at 9.20 a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum, dates, and a mug of fenugreek tea 
• Lunch: Basmati rice with spicy basa
• Dinner: Barley soup with carrot 

SNACKS

• One orange 
• Cashew nuts
• Apricots 

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 leg press
• 100 cobbler pose
• 100 leg press
• 100 wrist curl
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 12,500 walking steps
• 30 minutes Ping Shuai Gong 

Perth Restaurant Near Our Place

18 July 2022

      VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.6 at 7.25 a.m.
• BG: 4.6 at 7.40 p.m.
• BP:112/71 at 7.20 a.m.
• BP: 119/72 at 7.45 p.m.
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m.
• Amlodipine at 7.45 p.m.
• Trajentamet at 7.45 p.m.

SUPPLEMENTS 

• 1 fish oil at 7.35 a.m.
• 1 multivitamin at 7.35 a.m.

DIET

• Breakfast: Roti paratha with a mug of fenugreek tea 
• Lunch: 1 BBQ cheeseburger and a cup of latte
• Dinner: A pear with peanut butter and pepitas 

SNACKS

• One orange

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 leg press
• 100 wrist curls
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 800 stair steps
• 15 ,400 walking steps
• 30 minutes Ping Shuai Gong 

Perth Train Art by Sam Evans

17 July, 2022

     VITALS

• Weight: 69 kg
• BMI: 23
• BG: 6.4 at 9.10 a.m.
• BG: 7.5 at 1.15 p.m.
• BP: 113/72 at 9.15 a.m.
• BP: 117/73 at 1.10 p.m.
•  8 hours of sleep

MEDICATION

• Trajentamet at 8.30 a.m.
• Amlodipine at 6.30p.m.
• Trajentamet at 6.30 p.m.

SUPPLEMENTS 

• 1 fish oil at 9.00 a.m.
• 1 multivitamin at 9.00 a.m.

DIET

• Breakfast: Oatmeal with linseed, sorghum, millet, dates, and a mug of fenugreek tea
• Lunch: Basmati rice with spicy chicken and lentils
• Dinner: 

SNACKS

• Orange
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• resistant band leg press
• 100 calf acupressure
• thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 200 stair steps
• 7000 walking steps
• 30 minutes Ping Shuai Gong 

Apricots 

16 July 2022 in Australia

    VITALS

• Weight: 69 kg
• BMI: 23
• BG: 5.9 at  8.25 a.m.
• BG: 6.1 at 3.15 p.m.
• BP: 128/72 at 8.30 a.m.
• BP: 122/73 at 3.20 p.m.
•  8 hours of sleep

MEDICATION

• Trajentamet at 8.50 a.m.
• Amlodipine at 6.15 p.m.
• Trajentamet at 6.15 p.m.

SUPPLEMENTS 

• 1 fish oil at 8.50 a.m.
• 1 multivitamin at 8.50 a.m.

DIET

• Breakfast: 2 parathas and one half boiled egg
• Lunch: Basmati rice with turmeric, spicy eggplant, and tomatoes 
• Dinner: Tofu steak on a bed of lightly fried cabbage

SNCKS

• Orange 
• Pear

EXERCISE 

• 100 torso twists
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 resistant band leg press
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 ear qi gong
• 100 plastic ball squeezes
• 300 stair steps
• 9000 walking steps
• 30 minutes of Ping Shuai Gong 

Last Supper from Celine