Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 5.8 @ 6.45 am
BP: 124/66/73 @ 7.00 am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.15 am
Trajentamet @ 6.00 pm
SUPPLEMENTS
2 fish oil @ a.m.
DIET
Breakfast: Oatmeal with linseed, dates, pepitas, cashews and espresso
Lunch: One banana
Dinner: Basmati rice with spicy lentils
EXERCISE
1000 soleus pushups
100 climbing steps
10000 walking steps
1000 slow jogging
100 deep squats
20-min legs on wall pose
