• BG at 7.45 a.m. was 7.3 (131)
• BG at 1.00 p.m. was 6.4 (115)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Cup of coffee
• Small garbanzo fritter
• Mug of blended juice made with an apple, a tomato, and orange juice
• Stir-fried broccoli, cauliflower, carrot, and slices of pork
• Whole wheat tortilla with mozzarella cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 side to side steps
• 100 tree poses
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 mountain climbers
• 100 knee bends
• 100 boxer shuffles
• 100 torso bends
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 lateral steps
• 100 torso twists
• 100 hand grip crunches
• 100 alternate knee crunches
• 100 leg swings
• 100 squats
• 100 hamstring curls
• 100 high knee lifts
• Climbed 400 steps
• Walked 5 km (3 miles)

• BG at 6.50 a.m. was 7.2 (130)
• BG at 12.50 p.m. was 5.5 (99)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with walnuts and almonds
• Large gulf shrimps with broccoli and carrots
• Slice of cheesecake with ice cream
• Peanuts for mid-afternoon snack
• Quinoa burger with carrot and chicken floss

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 side step jacks
• 100 hamstring curls
• 100 mountain climbers
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 leg swings
• 100 heel raises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 alternate knee crunches
• 100 boxer shuffles
• 100 lateral steps
• 100 tree poses
• 100 side to side steps
• Climbed 400 steps
• Walked 5 km (3 miles)

• BG at 8.30 a.m. was 6.7 (121)
• BG at 1.30 p.m. was 6.2 (111)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, flax, walnuts, almonds, quinoa, and milk
• Cup of coffee
• Blended juice with tomato, and celery for mid-morning snack
• Basmati rice with salmon and dandelions
• Whole wheat tortilla with mozzarella cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 knee bends
• 100 lateral steps
• 100 side steps
• 100 heel raises
• 100 hand grip crunches
• 100 squats
• 100 alternate elbow to knee lifts
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 standing knee pulls
• 100 jumping jacks
• 100 leg swings
• 100 torso twists
• 100 mountain climbers
• 100 side squats
• 600 stair steps
• Walked 5 km (3 miles)

• BG at 6.55 a.m. was 8.1 (145)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, flax, and peanut butter
• Cup of coffee
• Home-made juice with red delicious apple, celery, tomato, and orange juice for mid-morning snack
• Slow-fried haddock with lentils, tomatoes, and dandelion
• Cup of tea
• Muffin with sausage

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 boxer shuffles
• 100 torso bends
• 100 squats
• 100 mountain climbers
• 100 cobra poses
• 100 side squats
• 100 heel raises
• 100 leg swings
• 100 lateral steps
• 100 torso twists
• 100 knee bends
• 100 high knee lifts
• 100 hand grip crunches
• 100 biceps curls
• 100 hammer curls
• 100 side steps
• 100 wrist curls
• 100 tree poses
• Walked 5 km (3 miles)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• Smoothie with gala apple, celery, tomato, and orange juice for mid-morning snack
• Pasta rotini with kale, carrot, and mole sauce
• Grapefruit for mid-afternoon snack
• Whole grain tortilla wrap with mozzarella cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 seconds yoga
• 30 seconds deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 leg swings
• 100 mountain climbers
• 100 hand grip crunches
• 100 boxer shuffles
• 100 heel raises
• 100 wrist curls
• 100 lateral steps
• 100 torso twists
• 100 high knee pulls
• 100 knee bends
• 100 side squats
• 100 hammer curls
• 100 biceps curls
• 100 squats
• Walked 5 km ( 3 miles)

• BG at 7.10 a.m. was 7.7 (138)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• One half-boiled egg
• One navel orange
• Red grapefruit for mid-morning snack

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 squats
• 100 lateral steps
• 100 jackknife crunches
• 100 side step jacks
• 100 boxer shuffles
• 100 side squats
• 100 heel raises
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 100 knee bends
• 100 jumping jacks
• 100 torso twists
• 100 leg swings
• 100 hand grip crunches
• 100 hamstring curls
• Walked 5 km (3 miles)

• BG at 7.40 a.m. was 7.4 (134)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 9.30 p.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, banana, and milk
• Two half-boiled eggs
• Grilled chicken and whole grain bread
• Bowl of peanuts for mid-afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 lateral steps
• 100 squats
• 100 side step jacks
• 100 jumping jacks
• 100 side squats
• 100 knee bends
• 100 seated knee lifts
• 100 seated lateral steps
• 100 wrist curls
• 100 boxer shuffles
• 100 torso bends
• 100 hammer curls
• 100 mountain climbers
• 100 biceps curls
• 100 heel raises
• 100 torso twists
• 100 leg swings
• Walked 5 km (3 miles)

• BG at 7.30 was 7.1 (127)
• BG at 1.00 p.m. was 5.9 (106)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, almonds, walnuts, and milk
• Slice of twelve-grain bread with cottage cheese
• One half-boiled egg
• Bowl of blueberries with yogurt for mid-morning snack
• Basmati rice with stir-fried pork and Boston lettuce
• Whole grain tortilla wrap with cheese
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 stationary marches
• 100 100 side steps
• 100 mountain climbers
• 100 leg swings
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 side squats
• 100 heel raises
• 100 torso bends
• 100 hamstring curls
• 100 high knee jacks
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 6.8 (123) 
• BG at 12.45 p.m. was 5.4 (98)
• BG at 10.00 p.m. was 6.7 (121)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 6.15 p.m.

DIET

• Oatmeal with peanut butter and blueberries
• Poached egg
• Grapefruit for mid-morning snack
• Sausage muffin and salad
• Cup of tea
• Fried haddock with almonds, walnuts, cottage cheese, and salad
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 side step jacks
• 100 mountain climbers
• 100 tree poses
• 100 squats
• 100 lateral steps
• 100 heel raises
• 100 hand grip crunches
• 100 boxer shuffles
• 100 leg swings
• 100 high knee lifts
• 100 wrist curls
• 100 torso twists
• 100 torso bends
• 100 biceps curls
• 100 hamstring curls
• 100 hammer curls
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 6.25 a.m. was 7.7 (139)
• BG at 8.40 a.m. was 6.9 (125)
• BG at 1.15 p.m. was 5.8 (105)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with peanut butter
• Glutinous rice with shredded barbecued chicken and salad with romaine lettuce, walnuts, cottage cheese, and olive oil
• Basmati rice with fried tofu, broccoli, and lentils
• One gala apple

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 wrist curls
• 100 squats
• 100 lateral steps
• 100 high knee lifts
• 100 boxer shuffles
• 100 torso twists
• 100 heel raises
• 100 hand grip crunches
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 side step jacks
• 100 high knee pulls
• 100 mountain climbers
• 100 leg swings
• 100 hamstring curls
• 100 forward lunges
• 100 side lunges
• Walked 5 km (3 miles)

• BG at 8.00 a.m. was 7.5 (136)
• BG at 1.15 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with quinoa, peanut butter, teff, and chia
• One half-boiled egg
• Half a grapefruit
• One 12-grain roll with swiss cheese
• Basmati rice with eggplant and tomatoes
• Banana fritters
• Bowl of peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 lateral steps
• 100 hand grip crunches
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 torso twists
• 100 leg swings
• 100 boxer shuffles
• 100 squats
• 100 high knee lifts
• 100 heel raises
• 100 mountain climbers
• 100 boxer shuffles
• 100 jumping jacks
• 100 side step jacks
• Walked 5 km (3 miles)

• BG at 7.20 a.m. was 6.5 (117)
• BG at 12.05 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.25 a.m.
• Lisinopril at 7.25 a.m.
• Metformin at 11.00 p.m.

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Cup of coffee
• Basmati rice with lentils, tuna, eggs, and beet
• Two slices of chocolate cake for mid afternoon snack
• Quinoa porridge with fried haddock and eggplant

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal curls
• 100 jackknife lunges
• 100 boxer shuffles
• 100 squats
• 100 heel raises
• 100 hand grip crunches
• 100 mountain climbers
• 100 cobra poses
• 100 high knee lifts
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 triceps extensions
• 100 leg swings
• 100 hamstring curls
• 100 lateral steps
• Walked 5 km (3 miles)

• BG at 8.10 a.m. was 8.3 (150)
• BG at 1.25 p.m. was 5.2 (94)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.

DIET

• Oatmeal with blueberries, peanut butter, almonds, and walnuts
• Slice of whole wheat bread with Finlandia butter
• Sausage and whole green bread
• Brown rice with baked chowder and stir-fried broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 lateral steps
• 100 high knee lifts
• 100 wrist curls
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 heel raises
• 100 mountain climbers
• 100 torso twists
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 boxer shuffles
• 100 leg swings
• 100 hamstring curls
• Walked 5 km (3 miles)

• BG at 7.25 a.m. was 7.7 (139)
• BG at 12.30 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with blueberries and peanut butter
• Cup of coffee
• Peanuts for mid-morning snack
• Brown rice with prawns
• One banana 
• Salad with romaine lettuce, raisins, walnuts, and olive oil

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 high knee marches
• 100 leg swings
• 100 torso twists
• 100 lateral steps
• 100 high knee jacks
• 100 hamstring curls
• 100 mountain climbers
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 hand grip crunches
• 100 heel raises
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 4.40 a.m. was 7.8 (140)
• BG at 1.45 p.m. was 6.4 (115)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 8.00 p.m.

DIET

• Two eggs sunny side up
• Cup of coffee
• Fried hake with basmati rice and celery
• Fried rice with lentils and okra
• Cup of milk with cocoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hamstring curls
• 100 mountain climbers
• 100 jumping jacks
• 100 high knee jacks
• 100 jackknife lunges
• 100 tree poses
• 100 squats
• 100 heel raises
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 hand grip crunches
• 600 stair steps
• Walked 5 km (3 miles)

• BG at 7.35 a.m. was 7.3 (131)
• BG at 12.30 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.

DIET

• Oatmeal with walnuts and almonds
• One half-boiled egg
• Boiled sweet potato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 hand grip crunches
• 100 squats
• 100 tree poses
• 100 mountain climbers
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 hamstring curls
• 100 high knee jacks
• Walked 5 km (3 miles)

• BG at 6.15 a.m. was 8.44 (152)
• BG at 1.15 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with peanut butter
• One half-boiled egg
• Mug of plain tea
• Homemade empanada with chicken floss and red bell pepper
• Fried rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 squats
• 100 mountain climbers
• 100 hamstring curls
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 100 heel raises
• 100 high knee jacks
• 100 hand grip crunches
• 100 tree poses
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 8.00 a.m. was 8.27 (149)

MEDICATION

• Metformin at 8.05 a.m.
• Lisinopril at 8.05 a.m.

DIET

• Oatmeal with blueberries
• Banana fritter
• Cup of coffee
• One half-boiled egg
• Two slices of whole wheat bread with Finlandia butter
• Tofu soup with Italian hot sausages, romaine lettuce, and eggplant
• Whole grain tortilla wrap with cheese, lettuce, and romaine lerruce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 squats
• 100 mountain climbers
• 100 heel raises
• 100 tree poses
• 100 hamstring curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 high knee jacks
• 100 wrist curls
• 100 biceps curls 
• 100 hammer curls
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 6.71 (121)
• BG at 12.45 p.m. was 6.16 (111)

• BP at 9.00 a.m. was 130/82 taken at Helen Hunt

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• One half boiled egg
• One McMuffin sausage
• Noodle soup with tofu and dandelion greens

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hammer curls
• 100 biceps curls
• 100 mountain climbers
• 100 heel raises
• 100 hand grip crunches
• 100 wrist curls
• 100 squats
• 100 high knee jacks
• 100 hamstring curls
• 100 jumping jacks
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 7.30 a.m. was 6.88 (124)
• BG at 11.55 a.m. was 5.33 (96)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with walnuts, almonds, strawberries, and peanut butter
• Two slices of fried plantains
• Mug of milk
• Slice of whole grain bread with pink salmon, lentils, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 tree poses
• 100 mountain climbers
• 100 heel raises
• 100 hand grip crunches
• 100 hamstring curls
• 100 wrist curls
• 100 jumping jacks
• 100 high knee jacks
• 400 stair steps
• Walked 5 km (4 miles)

• BG at 7.22 a.m. was 7.9 (143)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, walnuts, almonds, peanut butter, and milk
• Cup of milk
• Light lunch of grapes and cheese
• Pink salmon with celery and potatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 heel raises
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 wrist curls
• 100 mountain climbers
• 100 high knee jacks
• 100 jumping jacks
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 8.00 a.m. was 8.16 (147)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries and sesame seeds
• Half-boiled egg
• Mug of plain tea
• Tomato soup with collards
• Potato salad with romaine lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 tree poses
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hand grip crunches
• 100 wrist curls
• 100 mountain climbers
• 100 heel raises
• 100 high knee jacks
• 100 hamstring curls
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 8.10 (146)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, and blueberries
• One half-boiled egg
• Banana fritters for mid morning snack
• Tomato soup with celery, and cheese
• Chicken mesquite with chicken salad and tortellini pasta
• Two slices of toasted whole grain bread with cheese

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 triceps extensions
• 100 squats
• 100 hand grip crunches
• 100 heel raises
• 100 mountain climbers
• 100 high knee jacks
• Walked 5 km (3 miles)

• BG at 7.50 a.m. was 8.05 (145)
• BG at 1.25 p.m. was 6.16 (111)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Oatmeal with blueberries
• Cauliflower fritter for mid morning snack
• Brown rice with salmon, and red cabbage
• Mandarin orange for mid afternoon snack
• Brown rice with spicy calamari and red cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 heel raises
• 100 jumping jacks
• 100 hamstring curls
• 100 hand grip crunches
• 100 wrist curls
• 100 high knee jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• Walked 5 km (3 miles)

• BG at 8.50 a.m. was 7.05 (127)
• BG at 2.00 p.m. was 6.16 (111)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 6.15 a.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, and sesame seeds
• One half-boiled egg
• Cup of coffee with organic raw unfiltered Australian honey
• Slices of boiled purple top turnip
• Brown rice with lentils, okra, and spicy peanuts
• Two slices of mango
• Whole wheat tortilla wrap with mozzarella cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 mountain climbers
• 100 hand grip crunches
• 100 hamstring curls
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 100 high knee jacks
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 6.50 a.m. was 10.77 (194)
• BG at 3.45 p.m. was 5.99 (108)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, and milk
• One half-boiled egg
• Cup of coffee
• One sweet corn on the cob
• Naan with spicy chicken, lentils, and okra
• Mango for dessert
• One ice cream cone
• Handful of unsalted peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 high-knee jacks
• 100 hand grip crunches
• 100 mountain climbers
• 100 wrist curls
• 100 tree poses
• 400 stair steps
• Walked 5 km (3 miles)

• BG at 5.30 a.m. was 8.21 (141)
• BG at 11.45 a.m. was 5.83 (105)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, peanut butter, and sesame seeds
• One half boiled egg
• Cup of coffee
• Cauliflower fritter with havarti cheese, and potato salad
• Slice of cantaloupe
• Basmati rice with spicy chicken and broccoli
• Ice-cream cone

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 high-knee jacks
• 100 heel raises
• 100 hand grip crunches
• 100 mountain climbers
• 100 hamstring curls
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 400 stair steps
• Walked 5km (3 miles)

• BG at 7.05 a.m. was 7.77 (140)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, chickpeas, walnuts, almonds, and milk
• Slice of cheesecake
• Cup of coffee with raw unfiltered Australian honey
• Fried chicken breast with celery
• Basmati rice with lentils, eggplant, and broccoli
• Slice of cantaloupe

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 hamstring curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 mountain climbers
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 7.27 (131)

MEDICATIONS

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.15 p.m.

DIET

• Oatmeal with teff, chia, peanut butter, sesame seeds, and milk
• Slice of cheesecake
• McMuffin sausage
• Banana fritters for mid afternoon snack
• Quinoa with okta, eggplant, lentils, and collard

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 heel raises
• 100 high knee jacks
• 100 mountain climbers
• 100 hand grip crunches
• 100 hamstring curls
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5km (3 miles)

• BG at 7.00 a.m. was 10.16 (183)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with chia, teff, flax, and milk
• Cup of coffee 
• Mango for mid morning snack
• Sausage McMuffin 
• Rice with lentils, okra, and bokchoy

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 hamstring curls
• 100 hand grip crunches
• 100 squats
• 100 heel raises
• 100 alternate toe touches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 400 stair steps
• Walked 5 km (3 miles)