• BG at 7.00 a.m. was 6.83 (123)
• BG at 11.00 a.m. was 5.94 (107)

• BP at 8.15 a.m. was 116/73

MEDICATION

• Metformin at 7.00 a,m, 
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff
• Mid morning snack of peanuts, almonds, walnuts, and blueberries
• Slice of cheese pizza and salad
• Nutribullet jar of juice made with pomegranate, apple, kiwi, kale, and tomato
• Basmati rice with salmon steak and salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.50 a.m. was 7.49 (US=135)

• BP at 9.30 a.m. was 122/75

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m. 
• 2 fish oil capsules

DIET

• Oatmeal with teff, chia seeds, almonds, and walnuts
• Cup of tea with milk
• Cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 8.17 a.m. was 7.05 (US=127)
• BG at 1.45 p.m. was 6.44 (US=116)
• BG at 6.30 p.m. was 6.38 (US=115)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• Nutribullet jar of juice made with apple, tomato, kale, kiwi, and honeydew
• Spicy potato cooked in coconut cream
• Oatmeal with sweet potato and sorghum

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.50 a.m. was 6.60 (US=119)
• BG at 2.35 p.m. was 7.38 (US=133)

• BP at 9.15 a.m. was 117/78

MEDICATION

• Metformin at 7.00 a.m. 
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff and chia seeds
• One half-boiled egg
• Cup of coffee
• Whole wheat tortilla with slice of American cheese for mid morning snack
• Fried salmon steak with arugula, tomato. and onion

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 6.77 (US=122)
• BG at 12.30 p.m. was 4.61 (US=83)

• BP at 8.30 a.m. was 123/71

MEDICATION

• Metformin at 7.10 a.m.
• Lisinopril at 7.10 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Whole wheat pita with scrambled eggs and tomato
• Mid morning cup of coffee
• Mid morning snack of banana fritters
• Nutribullet jar juice of apple, kiwi, kale, celery, tomato, and honeydew
• Basmati rice with spicy chicken thighs and cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5km (3 miles)

• BG at 6.35 a.m. was 7.77 (US=140)

• BP at 9.00 a.m. was 114/68

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with chia seeds and teff
• Banana fritters

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)

NOTE

Got my cholesterol labwork results today:

• Total cholesterol 181
• HDL 39
• LDL 112
• Triglyceride 149

• BG at 7.10 a.m. was 7.27 (US=131)
• BG at 1.10 p.m. was 7.05 (US=127)

• BP at 9.30 a.m. was 106/72

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with oat bran, teff, and chia
• Banana fritters
• Mid morning snack of peanuts
• Basmati rice with calamari and salad
• Mid afternoon snack of Nutribullet shake with apple, kiwi, celery, ginger, tomato, and kale
• Spicy calamari with pita and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 10 km (6 miles)

Nutribullet shake

• BG at 8.10 a.m. was 7.71 (US=139)

• BP at 11.00 a.m. was 117/74

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15
• 2 fish oil capsules
• Metformin at 5.30 p.m.

DIET

• Fried rice with chicken floss, spinach, eggs, mushroom, tomato, and bean sprouts
• Mug of Lipton tea with milk
• A bartlett pear for mid morning snack
• Whole wheat tortilla wrap with scraped carrot and finely sliced celery 
• Mid afternoon Nutribullet jar of juice with an apple, tomato, celery, kale, and kiwi
• Fried rice with spicy apple sauce

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 8.10 a.m. was 7.71 (US=139)

• BP at 11.00 a.m. was 117/74

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15
• 2 fish oil capsules

DIET

• Fried rice with chicken floss, spinach, eggs, mushroom, tomato, and bean sprout
• Mug of Lipton tea with milk
• A pear for mid morning snack
• Whole wheat tortilla wrap with scraped carrot and finely sliced celery
• A Nutribullet jar of juice with an apple, a tomato, a celery, and a kiwi

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

• BG at 8.00 a.m. was 7.21 (US=130)
• BG at 1.00 p.m. was 5.38 (US=97)

• BP at 10.00 a.m. was 114/73

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Lisinopril at 5.00 p.m.

DIET

• Oatmeal with flax, chia, and sesame seeds
• One half-boiled egg
• Fried rice with piece of t-bone steak
• A large mug of Nutribullet juice with an apple, a kiwi, and kale
• A slice of home-made banana bread

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.00 a.m. was 8.27 (US=149)
• BG at 1.18 p.m. was 5.27 (US=95)

• BP at 8.00 p.m. was 116/80

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with flax, walnuts, almonds, craisins, and milk
• One half-boiled egg
• Cup of Lipton tea with 2% milk
• Sorghum and amaranth with roast chicken, lentils, mushrooms, and okra
• One juicy Bartlett pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 8.55 (US=154)
• BG at 11.50 a.m. was 6.99. (US=126)

• BP at 9.00 a.m. was 115/75

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m. 
• Metformin at 6.30 p.m.

DIET

• Flat bread made with lots of wheat germ and a banana
• Oatmeal with teff
• Cup of tea with milk
• Bowl of vegetable soup with carrots, celery, and lentils
• Glass of Nutribullet juice made with a red delicious apple, a kiwi, and kale
• Lasagna with bread roll and salad
• An irresistible piece of rice crispy, marshmallow, and chocolate

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 7.88 (US=142)
• BG at 12.30 p.m. was 5.22 (US=94)

•  BP at 8.30 a.m. was 117/74  

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 2 fish oil capsules
• Metformin at 5.15 p.m. 

DIET

•  Oatmeal with teff, sorghum, and milk
•  Basmati rice with tofu and bokchoy
•  A banana for mid afternoon snack
• Par boiled rice with calamari, broccoli, and lentils 

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5km (3miles) 

• BG at 6.00 a.m. was 8.93 (US=161)
• BG at 8.45 p.m. was 6.60 (US=119)

• BP at 10.00 a.m. was 116/70 

MEDICATION

• Metformin at 6.10 a.m.
• Lisiniprol at 6.10 a.m
• 2 fish oil capsules
• Metformin at 8.50 p.m.

DIET

•  Oatmeal with teff and sorghum
• Two eggs sunny side up
• Fried rice with walnuts, mushrooms, ce!ery, and arugula salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.40 a.m. was 8.49 (US=153)
• BG at 1.10 p.m. was 4.77 (US=86)
• BG at 9.10 p.m. was 6.60 (US=119)
• BP at 9.00 a.m. was 126/73

MEDICATION

• Metformin and Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with flax and sesame seeds
• Small piece of T-bone steak with lentils, okra, broccoli, and par boiled rice
• Snack of a banana
• Mug of carrot and apple juice b!ended in a Nutribullet
• German chocolate for dessert
• An evening snack of a pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 shoulder presses
• Walked 10 km (6 miles)

• BG at 6.45 a,m. was 7.82 (US=141)
• BG at 3.20 p.m. was 4.72 (US=85)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with quinoa, teff, flax, a!monds, and walnuts
• Smoothie with apple, kiwi, and kale for mid morning snack
•  Brown rice with bokchoy and stir fried beef
• Whole wheat tortilla wrap with cheese, arugula and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles) 

• BG at 6.30 a.m. was 8.10 (US=146)
• BG at 2.30 p.m. was 5.60 (US=101)
• BP at 9.30 a.m. was 118/82

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.

DIET

• Slice of cheese pizza and oatmeal with teff, walnuts, and almonds
• Mid morning snack of a banana 
• Brown rice with tuna, lentils, and broccoli
• Slice of cheese pizza and salad with arugula, yogurt, and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 5.30 a.m was 7.49 (US=135)
• BG at 12.15 p.m. was 5.33 (US=96)
• BP at 10.00 a.m. was 114/76

MEDICATION

• Metformin at 5.45 a.m.
• Lisinopril at 5.45 a.m.
• Metformin at 6.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with barley, banana, teff, and 2% milk
• Cup of tea
• A banana for mid morning snack
• Cheese pizza
• Oatmeal and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed staircase steps 600 times
• Walked 5 km (3 mi!es)

• BG at 5.30 a.m. was 8.60 (US-155)
• BG at 12.45 p.m. was 5.83 (US=105)
• BG at 6.45 p.m. was 7.49 (US=135)
• BP at 7.00 a.m. was 118/72

MEDICATION

• Metformin at 5.45 a.m.
• Lisinopril at 5.45 a.m.
• Metformin at 6.55 p.m.

DIET

• Oatmeal with barley and milk
• Brown rice with eggplant and full-boiled egg in spicy sauce
• Parboiled rice with cabbage and eggplant

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 hammer curls
• 100 tricep extensions
• 100 shoulder presses
• Walked 5 km (3 miles)

• BG at 8.25 a.m. was 6.83 (US=123)
• BP at 9.00 a.m. was 113/79

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Oatmeal with barley, sorghum, teff, walnuts, almonds, and banana
• Cup of plain tea
• Lentil soup with okra and pulled pork
• Whole wheat tortilla with cheese
• Cup of 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.30 a.m. was 6.94 (US=125)
• BP at 7.00 a.m. was 107/72
• BG at 1.30 p.m. was 10.99 (US=198) 
• BG at 7.15 p.m. was 6.33 (US=114)

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• 2 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with barley, teff, walnuts, almonds, banana, and 2% milk
• One orange and a small flat bread with wheat germ for mid-morning snack
• Lentil soup with okra, broccoli, and home-made kimchi
• Basmati rice with spicy pork, home-made kimchi and home-made lime pickle
• Banana for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)

• BG at 7.45 a.m. was 5.77 (US=104)
• BP at 6.30 a.m. was 108/75

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 2 fish oil capsules
• Metformin at 7.45 p.m.

DIET

• Oatmeal with sorghum, walnuts, almonds, and milk
• Cup of Lipton tea with milk
• Banana bread for mid-morning snack 
• Basmati rice with scrambled egg, tofu, mushroom, lentils, and okra
• One navel orange and banana fritter for mid-afternoon snack
• Basmati rice with salmon steak, lentils, ricotta cheese, okra, and salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes deep breathing exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)

• BG at 6.30 a.m. was 7.49 (US=135)
• BG at 12.30 p.m. was 6.55 (US=118)
• BG at 8.50 p.m. was 6.49 (US=117)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with sorghum, teff, walnuts, and almonds
• Cup of Lipton tea with milk
• Bowl of plain yogurt with walnuts for mid-morning snack
• Basmati rice with lentils, okra, tofu, and eggs
• Whole wheat tortilla with cheese, mushroom, and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 7.99 (US=144)
• BG at 1.15 p.m. was 5.33 (US=96)
• BP at 10.00 a.m. was 113/76

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with barley, sorghum, walnuts, almonds, and milk
• Cup of tea with milk
• Soup with sweet potato, corn, beans, and pork pieces
• Two juicy clementines for dessert
• Baby kale soup with pieces of pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. 7.49 (US=135)
• BG at 12.15 p.m. 6.33 (US=114)
• BP at 10 a.m. was 113/76

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• Metformin at 6.10 p.m.

DIET

• Oatmeal with barley, teff, sorghum, and milk
• Cup of tea with milk
• Basmati rice with turmeric, spicy mackerel, lentils, and okra
• Mid-afternoon snack of a juicy navel orange
• Stir-fried calamari with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

NOTE

For a couple of weeks now, my blood glucose readings have been very erratic even after switching to a new monitor. This morning the pharmacist at Helen Hunt clinic gave me a new supply of strips and my reading is now back to normal.

• BG at 6.30 a.m. was 7.99 (US=144)
• BG at 2.00 p.m. was 7.21 (US=130)
• BP at 9.00 a.m. was 119/81

MEDICATION

• Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Metformin at 5.45 p.m.

DIET

• Oatmeal with barley and a cup of tea
• Mid morning snack of one half-boiled egg
• Basmati rice with turmeric, eggs, tomato, mushroom, and basil
• Whole wheat tortilla with mozzarella cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 5.15 a.m. was 8.32 (US=150)

MEDICATION

• Metformin at 5.10 a.m.
• Lisinopril at 5.10 a.m.

DIET

• Fried basmati rice with turmeric, eggs, mushrooms, and Indonesian shrimps
• Mid morning snack of sweet potato
• Mug of tea with milk
• Whole wheat tortilla with cheese and mushroom

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 30 minutes of deep breathing
• 100 bicep curls
• 100 hammer curls
• 100 tricep extension
• Walked 5 km (3 miles)

 

• My blood glucose monitor has been defective for a few days. I got a new one today and will start using it tomorrow.

MEDICATIONS

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

 DIET

• Fried basmati rice with eggs, shrimps, and green peas
• Cup of tea with milk
• Stir-fried pork with broccoli
• Whole wheat tortilla with provole cheese, kale, and stir-fried pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 KM (3 miles)

• BG at 8.10 a.m. was 6.33 (US=114)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 8.45 p.m.

DIET

• Oatmeal with barley and milk
• Flat bread with wheat germ and an egg
• Mug of tea with milk
• Basmati rice with turmeric, spicy mackerel, and napa cabbage
• Whole wheat tortilla with provolone cheese
• Cup of warm 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 10 hammer curls
•  Walked 5 km (3 miles)

• BG at 5.00 a.m. was 8.10 (US=146)
• BG at 8.00 a.m. was 5.66 (US=102) 
• BG at 12.15 p.m. was 6.16 (US=111)

MEDICATION

• Metformin at 5.05 a.m.
• Lisinopril at 5.05 a.m.
• 2 fish oil capsules 
• Metformin at 6.45 p.m.

 DIET

• Oatmeal with barley, teff, sorghum, and milk
• Mid morning snack of a banana
• Basmati rice with tumeric, spicy chicken, and napa cabbage
• Mid afternoon snack of an apple and a clementine
• Whole wheat tortilla with provolone cheese, strawberries, and purple grapes

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)
• Climbed steps 360 times

• BG at 6.00 a.m. was 7.10 (US=128)
• BG at 5.30 p.m.was 8.66 (US=156)

MEDICATION

• Metformin at 6.05 a.m.
• Lisinopril at 6.05 a.m.
• 2 fish oil capsules
• Metformin at 6.00 p.m.

DIET

• Fried rice with broccoli, eggs, and broccoli
• Mug of tea with milk
• Mid afternoon snack of Chilean purple grapes
• Whole wheat tortilla with cheese, piece of spicy pork, boiled eggplant, and a strawberry

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed steps 600 times at home
• Walked 5 km (3 miles)

• BG at 5.15 a.m. was 7.60 (US=137)
• BG at 12.15 p.m. was 5.99 (US=108)
• BG at 6.45 p.m. was 13.04 (US=235)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 5.20 p.m.
• 2 fish oil capsules

DIET

• Fried rice with sausage, eggs, and cashews
• Mug of coffee
• Chicken soup with mung bean noodles and napa cabbage
• Whole wheat tortilla wrap with cheese, scraped carrot, and slice of spicy pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)
• Climbed steps 600 times