• BG at 5.00 a.m. was 8.60 (155)
• BG at 1.10 p.m. was 5.16 (93)

• BP at 10.30 a.m. was 113/82

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• One orange
• Spicy lamb with pita and broccoli
• Lindt milk chocolate

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 seated leg pesses
• 100 plantar flexions
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)

• BG at 6.00 a.m. was 7.21 (130)
• BG at 2.15 p.m. was 5.11 (92)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• 2 pancakes
• One orange
• Cup of coffee
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Half an avocado
• One clementine

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 seated leg presses
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)

• BG at 6.10 a.m. was 8.16 (147)
• BG at 12.20 p.m. was 5.49 (99)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Oatmeal with chia seeds, teff, sweet potato, and milk
• A navel orange for mid morning snack
• Quinoa with spinach soup and tofu
• A clementine for afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 plantar flexions
• 100 elbow extensions
• 100 seated leg presses
• 100 squats
• Walked 5 km (3 miles)

• BG at 7.35 a.m. was 8.60 (155)
• BG at 2.20 p.m. was 5.66 (102)

• BP at 11.00 a.m. was 119/72

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Slice of stone ground whole wheat bread with butter
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Nutribullet jug of smoothie made with cantaloupe and spinach
• Spinach soup
• Quinoa with spicy pork
• Quinoa with scrambled eggs, lentils, and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of  strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow extensions
• 100 plantar flexions
• 100 seated leg presses
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 9.05 (163)
• BG at 2.40 p.m. was 5.44 (98)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with chia seeds and milk
• Slice of cheese pizza
• Cup of coffee
• Quinoa with cauliflower, tomato, and spicy pork
• One clementine, medjool dates, and an orange
• Slice of cheese pizza with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes strengthening exercises
• 100 tricep extensions
• 100 bicep curls
• 100 knee extensions
• 100 plantar flexions
• 100 seated leg presses
• 100 elbow extensions
• Walked 5 km (3 miles)

• BG at 6.30 a.m. was 6.77 (122)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with walnuts, almonds, chia seeds, and a banana
• Slice of whole wheat bread with butter
• 2 slices of cheeses pizza
• Thai rice noodles with beef and eggs

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• Walked 5 km (3 miles)

• BG at 7.05 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Glutinous rice with peanut butter
• Cup of coffee
• Spicy lamb with lentils, okra, and tofu
• Whole wheat tortilla with cheese
• Pear for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercise
• 30 minutes of deep breathing
• Climbed steps 600 times
• 100 squats
• Walked 5 km (3 miles)

• BG at 8.50 a.m. was 7.88 (142)

• BP at 9.45 a.m. was 112/82

MEDICATION

• Metformin at 9.15 a.m. 
• Lisinopril at 9.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with chia seeds, teff, blueberries, blackberries, and milk
• Almonds, walnuts, cashews for mid morning snack
• 2 slices of whole wheat bread

EXERCISE

• 30 minutes of yoga
• 30 minutes strengthening exercises
• 30 minutes of deep breathing
• 100 squats
• 100 knee extensions
• 100 plantar flexions
• 100 elbow flexions
• Walked 5 km (3 miles)

• BG at 6.15 a.m. was 7.94 (143)
• BG at 12.15 p.m. was 6.38 (115)

• BP at 11.30 a.m. was 112/72

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with almonds
• Cauliflower fritter for mid morning snack
• Crusty bread with butter
• Slice of cheesecake
• An orange and a mango for mid afternoon snack
• Parboiled rice with spicy pork and spinach
• An anjou pear for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 plantar flexions
• 100 seated leg presses
• 100 elbow extensions
• 100 squats
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Cauliflower Fritter

• BG at 7.15 a.m. was 6.88 (124)
• BG at 4.00 p.m. was 6.10 (110)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with sweet potato, teff, chia seeds, and milk
• Slice of cheese pizza
• Cup of coffee
• Parboiled rice with salmon, lentils, and okra

EXERCISES

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 squats
• 100 plantar flexions
• 100 elbow extensions
• Walked 5 km (3 miles)

• BG at 6.40 a.m. was 5.83 (105)
• BG at 2.00 p.m. was 5.60 (101)

• BP at 12.30 p.m. was 113/78

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, and walnuts
• Cup of coffee
• Basmati rice with spicy pork and spinach soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 elbow flexions
• 100 plantar flexions
• 100 knee extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.05 a.m. was 6.60 (119)
• BG at 4.30 p.m. was 5.66 (102)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Scrambled eggs with fried calamari, mushrooms, and fresh tomato
• Cup of coffee
• Mid morning snack of nuts
• 2 slices of cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Climbed steps 600 times
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 7.55 (136)
• BG at 2.10 p.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with blueberries
• Cup of coffee
• Ham and cheese sandwich with spinach soup
• Mid-afternoon snack of Icelandic fat-free yogurt
• Slice of home-made sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 plantar extensions
• 100 elbow flexions
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 8.20 a.m. was 6.22 (112)
• BG at 2.10 p.m. was 8.27 (149)

MEDICATION

• Metformin at 8.35 a.m.
• Lisinopril at 8.35 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 a.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, and sesame seeds
• Banana fritter
• Cup of tea
• Stir fried vegetables with basmati rice
• Slice of homemade sweet potato pie
• Lentil soup with okra, tuna, quinoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 squatting exercise
• Climbed steps 600 times
• Walked 5 km (3 miles)

• BG at 7.45 a.m. was 7.21 (130)
• BG at 3.10 p.m. was 5.49 (99)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 .m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.45 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, and chia seeds
• Slice of homemade sweet potato pie
• Cup of coffee
• Lentil soup with eggplant, okra, spinach, and quinoa
• Whole wheat tortilla with cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 knee extensions
• 100 elbow flexions
• Walked 5 km (3 miles)

Patriotic sweet potato pie

• BG at 7.00 a.m. was 7.49 (135)
• BG at 1.35 p.m. was 6.38 (115)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and blueberries
• Cup of coffee
• Tofu with carrots, broccoli, bokchoy, and quinoa
• Slice of cheese pizza
• Slice of homemade sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Today's vegetarian lunch with tofu, broccoli, bokchoy, carrots

• BG at 7.21 a.m. was 8.38 (151)
• BG at 2.00 p.m. was 7.27 (131)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.15 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, cashews, chia seeds, and teff
• Cup of coffee
• Banana fritters
• Mid morning snack of a Nutribullet jug of smoothie made with banana, tomato, apple, kale, and wheat germ
• Fried ramen noodles with squid, eggs, mushrooms, prawns, and spinach
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 triceps curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.15 a.m. was 8.32 (150)
• BG at 2.30 p.m. was 6.16 (111)

MEDICATION

• Metformin at 6.25 a.m.
• Lisinopril at 6.25 a.m.
• 3 fish oil capsules
• 1 multi-vitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and blueberries
• Slice of home-made sweet potato pie
• Mid morning coffee and nuts
• 2 slices of cheese pizza
• Mid afternoon snack of pumpkins and brazil nuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions
• 100 seated leg presses
• Walked 5 km (3 miles)

• BG at 6.40 a.m. was 7.27 (131)
• BG at 2.20 p.m. was 4.94 (89)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with almonds, walnuts, blueberries, chia seeds, and teff
• Mid morning cup of coffee and a banana
• Porridge of sorghum, quinoa, and millet with spicy eggplant, lentils, and pieces of chicken
• Slice of home-made sweet potato
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions
• 100 seated leg presses
• Walked 5 km (3 miles)

• BG at 6.10 a.m. was 8.38 (151)
• BG at 2.30 p.m. was 5.16 (93)
• BG at 7.45 p.m. was 7.55 (136)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.10 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, blueberries, and milk
• Nutribullet jug smoothie with tomato, kiwi, kale, and wheat germ
• Basmati rice with eggplant, chicken, and tomatoes
• Whole wheat tortilla with cheese
• Slice of home-made sweet potato pie
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow flexions using the rowing machine
• Walked 5 km (3 miles)

• BG at 7.50 a.m. was 7.38 (133)
• BG at 2.00 p.m. was 7.97 (143)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with blueberries, almonds, walnuts, chia seeds, teff, and milk
• Mid morning snack in the church of a slice of bread with butter 
• Basmati rice with pork curry, lentils, okra, and bokchoy
• Cup of tea with milk
• Bowl of salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 8.88 (160)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, and walnuts
• Mid morning snack of almonds, walnuts, cashews, and raisins
• Spicy pork ribs with lentils and okra
• Small slice of sweet potato pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

• BG at 7.35 a.m. was 6.83 (123)
• BG at 3.00 p.m. was 5.77 (106)

MEDICATION

• Metformin at 7.40 a.m.
• Lisinopril at 7.40 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Slice of cheese pizza
• Cup of tea with milk
• Salmon with beans, mushrooms, and lentils
• Cup of warm milk
• Slice of home-made pumpkin pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.40 a.m. was 7.10 (128)
• BG at 2.20 p.m. was 5.88 (106)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Cup of tea with milk
• Two slices of cheese pizza
• Mid-afternoon snack of a banana
• Slice of salmon with beans
• Glass of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises\
• 100 triceps extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.00 a.m. was 7.21 (130)
• BG at 2.20 p.m. was 4.83 (87)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with blueberries, walnuts, and almonds
• Scrambled eggs with mushrooms, tomato, and homemade veggie burger
• Cup of tea with milk
• Whole wheat tortilla with cheese, broccoli, and tomato
• Nutribullet jug of juice made with tomato, kiwi, and yellow bell pepper

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.25 a.m. was 8.05 (145)
• BG at 1.20 p.m. was 5.99 (108)

• BP at 10.15 a.m. was 114/83

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Oatmeal with chia seeds, almonds, walnuts, and cashew nuts
• Cup of coffee
• Fried rice with pork rib, eggs, bean sprouts, and cucumber
• An orange for mid afternoon snack
• Whole wheat tortilla with cheese
• Small bowl of mixed nuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.30 a.m. was 7.60 (137)
• BG at 1.00 p.m. was 5.60 (101)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds and walnuts
• Whole wheat tortilla with cheese
• Nutribullet jar of juice with blueberries and carrots
• Mid morning snack of almonds, walnuts, brazil nuts, and pumpkin seeds
• Home-made veggie burger with spinach
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 8.15 a.m. was 7.49 (135)
• BG at 8.00 p.m. was 7.55 (136)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with blueberries and peanut butter
• Cup of coffee
• A salmon medallion with tomato and broccoli
• Stir fried sweet potato with sorghum and wheat germ
• Veggie burger with spicy chicken, lentils, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.05 a.m. was 9.32 (168)
• BG at 1.55 p.m. was 6.44 (116)

• BP at 10.30 a.m. was 119/84

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and blueberries
• Slice of homemade apple pie
• Spicy chicken with tomato salad, yogurt, and spinach
• Mug of warm tea
• One avocado with a slice of apple pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.08 a.m. was 9.38 (169)
• BG at 2.33 p.m. was 6.05 (109)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Oatmeal with blueberry and milk
• Mid morning snack of almonds and walnuts
• Fried rice with chicken floss, celery, eggs, and mushrooms
• One Bartlett pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 8.88 (160)
• BG at 2.10 p.m. was 5.38 (97)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• Cup of tea with milk
• Mid morning snack of nuts
• Spicy calamari with bok  choy and sorghum
• Salad and slice of cheese pizza
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 5km (3 miles)