• BG at 6.00 a.m. was 7.49 (135)
• BG at 1.20 p.m. was 5.94 (107)

• BP at 8.20 a.m. was 122/76 (Taken by Helen Hunt staff)

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.
• 3 fish oil capsules

DIET

• Oatmeal with walnuts, teff, chia, and milk
• Cup of coffee
• Scrambled potato with cheese
• Salad and whole wheat tortilla with cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing

• BG at 6.35 a.m. was 7.27 (131)
• BG at 2.45 p.m. was 6.33 (114)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 cod liver oil capsules
• Metformin at 6.30 p.m.

DIET

• Slice of cheese pizza
• Oatmeal with teff, chia seeds, and milk
• Cup of coffee
• Bowl of three sisters soup
• Bowl of salad
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.00 a.m. was 8.38 (151)
• BG at 7.00 p.m. was 7.21 (130)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• Metformin at 7.30 p.m.

DIET

• Oatmeal with almonds, walnuts, teff. chia seeds, and sesame seeds
• Cup of coffee
• Slice of crusty Tuscan wheat bread with olive oil
• Nutribullet jug of juice for mid morning snack made with beet, apple, kale, ginger, and cucumber
• Bowl of three sisters soup. a Native American soup, made with green beans, corn, and sweet potato (instead of squash)
• A red pear
• Slice of pecan pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 6.40 a.m. was 6.44 (116)
• BG at 1.50 p.m. was 6.94 (125)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia, sorghum, walnuts, almonds, and milk
• Cup of tea with milk and no sugar
• Slice of crusty Tuscan wheat bread and olive oil
• One Florida orange for mid morning snack
• Cheese pizza
• Cup of orange juice
• Bowl of salad
• Slice of home-made pecan pie

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• Walked 5 km (3 miles)

Homemade pecan pie for my birthday today!

• BG at 6.25 a.m. was 6.16 (111)
• BG at 1.45 p.m. was 4.11 (74)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Scrambled eggs with tomato, onion, green peas, corn, and some rosemary
• Cup of tea with milk
• Mid morning snack of juice made with beet, celery, kale, apple, and daikon
• 2 slices of hardy bread with lentils and olive oil
• Hot and sour mahogany mussels and a salmon steak

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 7.31 (133)
• BG at 2.45 p.m. was 7.05 (127)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with teff, blueberries, and sesame seeds
• Huevos rancheros (Scrambled eggs with mushroom, and red bell pepper)
• Mug of Lipton tea with milk
• Banana fritters for mid morning snack
• Sorghum with lentils and okra
• Lamb curry with basmati rice, salad, and lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls 
• Walked 5 km (3 miles) 

• BG at 8.05 a.m. was 7.38 (133)
• BG at 2.00 p.m. was 4.88 (88)

• BP at 11.30 a.m. was 124/78

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, peanut butter, almonds, and walnuts
• Cup of coffee
• Whole wheat tortilla wrap with cheese and romaine lettuce
• Basmati rice with spicy calamari and mussels
• A red Florida grapefruit

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)