• BG at 5.00 a.m. was 8.60 (155)
• BG at 1.10 p.m. was 5.16 (93)

• BP at 10.30 a.m. was 113/82

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• One orange
• Spicy lamb with pita and broccoli
• Lindt milk chocolate

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 seated leg pesses
• 100 plantar flexions
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)

• BG at 6.00 a.m. was 7.21 (130)
• BG at 2.15 p.m. was 5.11 (92)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• 2 pancakes
• One orange
• Cup of coffee
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Half an avocado
• One clementine

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 seated leg presses
• 100 calf extensions
• 100 shoulder extensions
• Walked 5 km (3 miles)

• BG at 6.10 a.m. was 8.16 (147)
• BG at 12.20 p.m. was 5.49 (99)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Oatmeal with chia seeds, teff, sweet potato, and milk
• A navel orange for mid morning snack
• Quinoa with spinach soup and tofu
• A clementine for afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• 100 plantar flexions
• 100 elbow extensions
• 100 seated leg presses
• 100 squats
• Walked 5 km (3 miles)

• BG at 7.35 a.m. was 8.60 (155)
• BG at 2.20 p.m. was 5.66 (102)

• BP at 11.00 a.m. was 119/72

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Slice of stone ground whole wheat bread with butter
• Oatmeal with chia seeds, teff, almonds, walnuts, and milk
• Nutribullet jug of smoothie made with cantaloupe and spinach
• Spinach soup
• Quinoa with spicy pork
• Quinoa with scrambled eggs, lentils, and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of  strengthening exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 elbow extensions
• 100 plantar flexions
• 100 seated leg presses
• Walked 5 km (3 miles)

• BG at 7.15 a.m. was 9.05 (163)
• BG at 2.40 p.m. was 5.44 (98)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 8.00 p.m.

DIET

• Oatmeal with chia seeds and milk
• Slice of cheese pizza
• Cup of coffee
• Quinoa with cauliflower, tomato, and spicy pork
• One clementine, medjool dates, and an orange
• Slice of cheese pizza with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes strengthening exercises
• 100 tricep extensions
• 100 bicep curls
• 100 knee extensions
• 100 plantar flexions
• 100 seated leg presses
• 100 elbow extensions
• Walked 5 km (3 miles)

• BG at 6.30 a.m. was 6.77 (122)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Oatmeal with walnuts, almonds, chia seeds, and a banana
• Slice of whole wheat bread with butter
• 2 slices of cheeses pizza
• Thai rice noodles with beef and eggs

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• Walked 5 km (3 miles)

• BG at 7.05 a.m. was 6.38 (115)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Glutinous rice with peanut butter
• Cup of coffee
• Spicy lamb with lentils, okra, and tofu
• Whole wheat tortilla with cheese
• Pear for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercise
• 30 minutes of deep breathing
• Climbed steps 600 times
• 100 squats
• Walked 5 km (3 miles)